The behavior usually is self can be changed through patience and resistance.
Steps:
1. First determined the extent of your kid to get rid of the habit, you will need in addition to the obligation; time and estimated interest Bslokk to change it.
2. Keep handy diary note to control Anthajk behavior to be rid of him.
3. Proven time the exercise of this behavior, what is the situation? And what you think and feel his watch?. Write these things will increase your attention to the causes and times of this habit.
4. Read and reflect on how I wrote about the usual behavior. Weasel yourself what gives you this habit? Is it a way to express boredom, anxiety, stress or anger?
5. Think of possible alternatives to the habit, be more positive to deal with the circumstances and the position of the habit. Conduct an alternative type decides to do.
6. Tried to arrest yourself when you exercise usually behavioral, and Prevent it yourself as soon as possible and start to conduct the alternative.
7. I do this once a week and drive the number of times with the passage of time. The more I worked on the new behavior when transferred to a new habit.
8. Get the support of others to you in this area, and told them what you want to do with the old habit and suggested a possible assistance by them.
9. Be patient and gentle with yourself to urge them to leave the bad habit
